CHOOSE A LANGUAGE: EL | EN


Gemista

Recipe by
Lynn Livanos Athan

This recipe is a staple of the summer season when tomatoes are abundant and at their peak. You can also use the same filling for peppers, zucchini, or any other vegetables that may be available. The recipe below made enough filling for six large tomatoes and 3 medium zucchini. You can adjust it according to your needs. Feel free to add raisins, pine nuts, or slivered almonds if you like.

Ingredients

Procedure

Prepare the vegetables:
When I slice the tops of the tomatoes, I like to leave a small piece attached to the base to act as a hinge for the tomato top. This helps to keep the tops matched to the bottoms.
Sprinkle a tsp. of sugar in each tomato cavity to help reduce the acidity.
Using a spoon, scoop out the tomato flesh and reserve in a bowl. Be careful not to pierce through the skin of the tomatoes.
Scoop out the zucchini and add their flesh to the bowl.
Using a food processor or food mill, process the pulp until you have a chunky liquid. Set aside.

Prepare the stuffing:
Brown the ground beef in a large skillet.
When all the pink has disappeared, add the olive oil. Add the onions and saute until translucent.
Add the garlic and saute until fragrant, about a minute.
Add the parsley, rice, half the tomato pulp puree, tomato paste, and tomato sauce. (The paste is added to deepen the flavor and also to improve the color of the sauce.) Season with nutmeg, salt and pepper.
Allow the sauce to simmer and reduce a bit so that it is not too runny.
The uncooked rice will begin to absorb the excess liquid as it cooks.

Stuffing the vegetables:
Drizzle some olive oil in the bottom of a rectangular pan.
Assemble the vegetables in the pan and use the potato wedges to keep the vegetables upright.
Preheat the oven to 350 degrees.
Stuff the tomatoes and zucchini about 3/4 full.
Replace the caps and sprinkle the tops with breadcrumbs.
Place a pat of butter or margarine on each top.
Pour the remaining pulp puree in the bottom of the pan and season the vegetables with salt and pepper.
Bake for about an hour or until the vegetables have become tender and cooked through.
For best results you can lower the heat to 275 and let the vegetables slow roast for a few hours.
The flavors develop as the vegetables sit so they can be enjoyed even more as leftovers the next day.

 
content
Extra virgin olive oil has not been chemically processed and does not contain any preservatives.
Extensive research has proven the cardio-protective and anti-cancer activity of olive oil.
Olive oil carries exactly the same caloric content as other types of oils.
Olive oil is the only oil that withstands more on heating and frying.
Olive oil helps to reduce the influence of alcohol.
Add olive oil at the end of the cooking process. This way it preserves its flavor and aroma better.
Olive oil can contribute effectively to combat hair loss and dandruff.
The method of olive oil storage constitutes an important factor in preserving its quality.
Olive oil is a natural solution to reduce the appearance of stretch marks during and after pregnancy.
Olive oil is the best dietary option for the diets of children, helping their proper growth.